Nail Care for the beautiful and powerful

Often subjected to poor housewives and Nail abnormalities due to excessive exposure to water and soap or detergent in the wash, the different chemical  The solution to this problem is simple, namely that women are vulnerable to wear gloves while washing it for a long time or when the use of chemicals in the wash.They should take the initiative for his removal from the hand immediately upon completion of the work. Is essential for the health of nail care from good nutrition because, as explained earlier, ill or lead to poor nutrition, lack of public health including the health of the nails. And must remedy this weakness or anemia vitamins and minerals needed .The most important iron ore. It should be noted that women are exposed to iron deficiency anemia than men Much bleeding because of the monthly recurring and the burden of pregnancy and childbirthTo the detriment of the safety of her nails .. Therefore, it must take into account the popularity of these terms to address the iron-rich foods such as beets, spinach, liver, eggs, potatoes, vegetables and meat  .